Blog Posts 

Emotional well-being is an essential part of our overall health. In a fast-paced world filled with stressors, it is crucial to explore various methods that can help us manage our emotions effectively. One such method gaining popularity is holistic energy therapy. This approach aims to treat the mind, body, and spirit as interconnected entities. The result is a more balanced emotional state, enhanced self-awareness, and a deeper understanding of one’s feelings.

Gua sha is a traditional Chinese medicine (TCM) practice that involves using a smooth, flat tool to scrape the skin. The tool is...

Did you know that I now offer Gua Sha as an add on or as a stand alone treatment? Gua Sha is one of the many modalities I offer. Gua Sha...

Bodywork is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the...