Blog Posts

Improving my mental health through Self-Touch Therapy

The benefits of self-touch therapy extend beyond physical relief. It can support individuals through depression, isolation, and anxiety...

Embarking on a Journey of Self-Discovery: Learning Reiki

Unlocking the Mysteries of Reiki: Embarking on the path of learning Reiki is a transformative journey that goes beyond the realms of...

Gua Sha Massage Benefits

Gua sha is a traditional Chinese medicine (TCM) practice that involves using a smooth, flat tool to scrape the skin. The tool is...

Gua Sha - Does it work?

Did you know that I now offer Gua Sha as an add on or as a stand alone treatment? Gua Sha is one of the many modalities I offer. Gua Sha...